What Is the Best Bedroom Temperature for a Restful Night’s Sleep?

Optimal Sleeping Temperature in Meridian, ID

While most doctors recommend a sleeping temperature of around 65 degrees Fahrenheit, the optimal temperature range for individuals can vary. To find the ideal temperature for your bedroom, it may take a little experimentation and patience. After a few nights of sleeping with temperatures in the range of 60 to 67 degrees, you should have […]